Weigh In record (no journal entry) for 13 February 2019
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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855 kcal
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Fat: 40.63g | Prot: 33.87g | Carbs: 85.35g.
Breakfast: Oatmeal, Egg (Whole). Lunch: McDonald's French Fries (Medium), White Bread, Country Style Pork Sausage, Bega Tasty Cheese Slices, Fried Egg. more...
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Losing 3.2 kg a Week
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