Weigh In record (no journal entry) for 14 February 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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770 kcal
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Fat: 18.38g | Prot: 17.58g | Carbs: 147.32g.
Lunch: 삼양 사또밥, 김치, 배. Dinner: 바나나, 사과, 볶음밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 4.2 kg a Week
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