Weigh In record (no journal entry) for 14 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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783 kcal
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Fat: 22.17g | Prot: 40.13g | Carbs: 109.85g.
Breakfast: Pir Asia, Jeruk, Apel. Lunch: Ikan, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pir Asia. Snacks/Other: Nabati Bisvit Marie Sandwich Cheese Cream. more...
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Losing 7 kg a Week
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Herlina Manurung's Weight History
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