cheng-chen's Journal, 14 Feb 19

Weigh In record (no journal entry) for 14 February 2019

82.2 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

2360 kcal

Fat: 77.70g | Prot: 87.95g | Carbs: 320.43g. Breakfast: 咖啡, 炒飯. Lunch: 7-11 麻婆豆腐燴飯. Dinner: 炒飯. more...

2466 kcal

Exercise: 開車 - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours, Body Balance - 1 hour. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheng-chen's Weight History