Weigh In record (no journal entry) for 13 February 2019
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72 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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520 kcal
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Fat: 21.58g | Prot: 13.87g | Carbs: 68.44g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Casa do Pão de Queijo Café com Leite Grande, Itambé Requeijão Cremoso Cheddar, Vitarella Cream Cracker Tradicional. Snacks/Other: Betânia Iogurte de Morango, Maçãs Red Delicious. more...
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Losing 0.9 kg a Week
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