Weigh In record (no journal entry) for 14 February 2019
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55.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1727 kcal
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Fat: 139.86g | Prot: 90.94g | Carbs: 28.16g.
Lunch: Chocolate Brownie Protein Bar(ONE Brands), GS25 버터커피. Dinner: 삼겹살. more...
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Losing 2.1 kg a Week
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