johanna_h85's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

88 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1480 kcal

Fat: 114.19g | Prot: 43.69g | Carbs: 70.51g. Breakfast: Kung Markatta Kokosolja, Kung Markatta Kokosolja, ICA Ägg. Lunch: Potatismos ( med Vanligmjölk och Smör), ICA Sprödpanerad Torskfilé. Snacks/Other: Smoothie hallon, jordgubbar chiafrö. more...

2790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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johanna_h85's Journal, 13 Feb 19

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johanna_h85's Weight History