Weigh In record (no journal entry) for 13 February 2019
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102 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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897 kcal
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Fat: 43.60g | Prot: 59.98g | Carbs: 83.87g.
Breakfast: Ayva, Badem, Turp, Semizotu, Muratbey Tam Yağlı Beyaz Peynir, Untad Form Light Ekmek, Haşlanmış Yumurta. Dinner: Namet Hindi Füme. Snacks/Other: Badem. more...
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Gaining 0.5 kg a Week
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