Weigh In record (no journal entry) for 13 February 2019
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1279 kcal
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Fat: 53.75g | Prot: 54.33g | Carbs: 149.59g.
Breakfast: Чай с Молоком, Сливочное Масло, Халва, Жареное Яйцо, Гречка Отварная. Lunch: Вермишель. Dinner: Наша Ряба Желудки Куриные , Гречка Отварная. Snacks/Other: Овсяное Печенье Домашнее. more...
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Losing 0.1 kg a Week
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