Weigh In record (no journal entry) for 13 February 2019
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1153 kcal
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Fat: 49.73g | Prot: 43.26g | Carbs: 135.83g.
Breakfast: Kaşarlı Tost. Lunch: Dondurma, Çiğ Köfte, Cacık, Lahmacun. more...
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Gaining 0.0 kg a Week
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