Weigh In record (no journal entry) for 13 February 2019
|
83.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1761 kcal
|
Fat: 61.76g | Prot: 86.98g | Carbs: 212.68g.
Breakfast: Pão Francês. Lunch: Santa Helena Paçoquita (22g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Camil Feijão Carioca Cozido, Perdigão Mortadela Ouro. Dinner: Fugini Molho de Tomate, Camil Arroz Branco. Snacks/Other: Santa Helena Paçoquita (22g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|