Weigh In record (no journal entry) for 13 February 2019
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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810 kcal
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Fat: 33.32g | Prot: 49.80g | Carbs: 100.51g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Three Bakers Gluten Free Rye Style Whole Grain Bread. Dinner: Imagine Foods Organic Sweet Potato Soup. Snacks/Other: Health Wise Chocolate Mint Protein Bar, Toasted Reduced Calorie High Fiber Rye Bread, Health Wise Peanut Butter Protein Bar. more...
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Losing 1.0 kg a Week
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RoadRashWriter's Weight History
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