Weigh In record (no journal entry) for 13 February 2019
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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782 kcal
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Fat: 49.00g | Prot: 50.03g | Carbs: 37.36g.
Lunch: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Perdigão Hambúrguer Perdigão. Dinner: Tirol Queijo Colonial, Copacol Linguiça de Frango Fina, Ovo Frito sem Gordura. Snacks/Other: DIA Butiá, Banana, Cacau em Pó (Não Adocicado), Abacate. more...
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1764 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Hiking - 30 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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adrih_sliwinski's Weight History
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