Weigh In record (no journal entry) for 13 February 2019
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1793 kcal
|
Fat: 50.85g | Prot: 98.47g | Carbs: 255.64g.
Breakfast: Огурец, Красные Помидоры, Националь Гречка. Lunch: Global Village Огурцы Маринованные, Националь Гречка, Говядина Тушеная. Dinner: Тысяча Озер Сыр Сливочный 50%, Красные Помидоры, Огурец, Овсяноблин. Snacks/Other: Творожная Запеканка с Изюмом. more...
|
|
2087 kcal
|
Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna86Sam's Weight History
|