Weigh In record (no journal entry) for 13 February 2019
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103.1 kg
Lost so far: 8.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2245 kcal
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Fat: 66.76g | Prot: 77.31g | Carbs: 328.92g.
Lunch: Weider 52% Proteinbar, Chef Select Original Schwäbische Knöpfle, Aldi Tomatensalat, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chef Select Original Schwäbische Knöpfle, Aldi Tomatensalat. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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