Weigh In record (no journal entry) for 16 October 2012
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109.5 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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540 kcal
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Fat: 7.50g | Prot: 35.00g | Carbs: 85.00g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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Losing 7.9 kg a Week
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Randy29650's Weight History
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