Weigh In record (no journal entry) for 13 February 2019
|
83.9 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
579 kcal
|
Fat: 35.95g | Prot: 50.83g | Carbs: 16.21g.
Breakfast: Strawberries, Blueberries , Sour Cream, Kirkland Signature Organic Brown Eggs, smart balance smart balance cooking spray, Egg White, Hormel Real Bacon Bits 50% Less Fat. Lunch: Parmesan Cheese (Hard) , Dole Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten), Wendy's Light Classic Ranch Dressing. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|