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semangatttt terus mel
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103 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2111 kcal
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Fat: 86.31g | Prot: 101.88g | Carbs: 240.85g.
Breakfast: Ayam Goreng, Kembang Kol Dimasak (dari Segar), Lontong, Kue Pukis, Minyak Zaitun Ekstra Virgin. Lunch: Kepala Djenggot Teh Hijau, Selada Kol, Nasi Putih, Ayam Goreng, Durian. Dinner: Ayam Goreng, Ketoprak. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ameliasafitri0610's Weight History
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