Weigh In record (no journal entry) for 13 February 2019
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59.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1060 kcal
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Fat: 33.68g | Prot: 69.00g | Carbs: 112.41g.
Breakfast: Quaker Farelo de Aveia, Jasmine Germe de Trigo Tostado, Ovo. Lunch: Herbalife Shake de Chocolate Cremoso, Salada de Folhas, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado. Dinner: Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Tapioca de Queijo, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.8 kg a Week
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