Weigh In record (no journal entry) for 13 February 2019
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2902 kcal
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Fat: 115.26g | Prot: 149.84g | Carbs: 224.30g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade, Fage Total 0%. Lunch: Boter, Krentenbrood. Dinner: Boni Champignonsaus, Zelfgemaakte Frieten, Biefstuk, Witte Tafelwijn, Kir. Snacks/Other: Amandelen, Vitalinea Break Framboos, Body & Fit Clean Protein Bar Strawberry Yoghurt, Body & Fit Clean Protein Bar Choco-Coconut. more...
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Losing 2.1 kg a Week
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mvereecken's Weight History
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