Weigh In record (no journal entry) for 13 February 2019
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1155 kcal
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Fat: 55.39g | Prot: 71.03g | Carbs: 105.10g.
Breakfast: Organic Traditions Cacao Nibs, Vega Essentials Shake, Bob's Red Mill Chia Seed, Manitoba Harvest Hemp Hearts, Coffee with Cream, Flaxseed Seeds, Spinach, Lemon Juice, Bananas. Lunch: Avocados, Sesame Oil, Wong Wing Oriental Dumplings Vegetable, Green String Beans, Chicken Breast. Snacks/Other: Apples, Egg (Whole). more...
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Losing 2.5 kg a Week
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