Weigh In record (no journal entry) for 13 February 2019
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1496 kcal
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Fat: 70.70g | Prot: 59.13g | Carbs: 160.96g.
Lunch: Sadia Mussarela, Seara Presunto Cozido, Conquista Palmito, Rúcula, Azeitonas Pretas, Guacamole com Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cebolas, Sadia Calabresa, Couve Manteiga Refogada. Snacks/Other: Raiola Azeitonas Pretas Azapa, Banana Nanica, Pastel de Pizza. more...
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843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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Alessandra2304's Weight History
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