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13 Feb 19

Jjacque's Journal, 13 Feb 19

 
300g conta né? hahahahah
#VemMenos5k
71.4 kg Lost so far: 6.1 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 February 2019:
652 kcal Fat: 32.85g | Prot: 60.56g | Carbs: 27.85g.   Lunch: Omelete ou Ovos Mexidos, Tirolez Queijo Minas Meia Cura. Dinner: Rúcula, Creme de Milho, Frango Grelhado (Pele Não Consumida). Snacks/Other: Abacaxi, Lowçucar Gelatina Zero Açúcar Abacaxi, Mamão Formosa. more...
2414 kcal Exercise: Washing Dishes - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
Qualquer grama conta!!! 
13 Feb 19 by member: K_mickey
Com certeza!!! Se você pensar em questão de peso é mais que um pacote pequeno de café....kkkk 
13 Feb 19 by member: Auspiciosa

     
 

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