|
ao acordar
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1013 kcal
|
Fat: 41.81g | Prot: 51.96g | Carbs: 108.01g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Café com Leite Desnatado. Lunch: Ovo Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Subway Tomate, Queijo Mozzarella, Sadia Blanquet de Peru (20g), Pullman Pão Integral Original, Café com Leite Desnatado. Snacks/Other: Cueca Virada, Bauducco Biscoito Integral Multigrãos, Café com Leite Desnatado, Uva Itália. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisangela Piamolini's Weight History
|