Weigh In record (no journal entry) for 13 February 2019
|
79.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
378 kcal
|
Fat: 21.93g | Prot: 16.91g | Carbs: 31.55g.
Breakfast: Muz, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bktdgrmnc's Weight History
|