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sweetjul19
Journal
13 Feb 19
sweetjul19's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
61.9 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
197 kcal
Fat: 9.49g | Prot: 14.93g | Carbs: 13.09g.
Breakfast:
Домик в деревне Творог Мягкий 5,5%, Кофе с Молоком и Сахаром.
more...
1976 kcal
Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sweetjul19's Weight History
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