loh caironi's Journal, 13 Feb 19

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iniciando mais uma etapa, cetogenica e jejum intermitente 🤩🤩😍

79.9 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1255 kcal

Fat: 94.60g | Prot: 74.69g | Carbs: 41.68g. Lunch: Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Vigor Iogurte Natural. Snacks/Other: Amendoim, Amendoim. more...

2065 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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loh caironi's Journal, 13 Feb 19

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loh caironi's Weight History