Weigh In record (no journal entry) for 13 February 2019
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1587 kcal
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Fat: 52.96g | Prot: 112.24g | Carbs: 162.90g.
Breakfast: Kaffee. Lunch: Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla, Hähnchenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Harry Chia Brot. Dinner: Pizza mit Gemüse. Snacks/Other: Duplo Chocnut, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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Cookie4me's Weight History
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