Weigh In record (no journal entry) for 13 February 2019
|
60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1018 kcal
|
Fat: 45.00g | Prot: 85.60g | Carbs: 71.25g.
Breakfast: Philadelphia Cream Cheese Light, Newbread Pão Integral Zero 12 Grãos Newbread, Café, Mamão. Lunch: Tomates, Cebolas, Café, Sadia Mussarela, Contra-filé Grelhado. Dinner: Nestlé Fiber Mais, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Queijo Parmesão (Ralado), Limão, Couve-de-Folhas. Snacks/Other: Castanhas-do-Pará, Café, Nazinha Sequilhos Sabor Côco, Matilat Ricota Fresca com Sal Matilat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|