Weigh In record (no journal entry) for 13 February 2019
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1322 kcal
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Fat: 57.72g | Prot: 82.40g | Carbs: 119.47g.
Breakfast: Капучино, Roshen Белый Шоколад, Кекс Творожный, Омлет или Яичница. Lunch: Суп Куриный с Рисом. Dinner: Махеев Джем Абрикосовый, Минская Марка Творог 5%. Snacks/Other: Пельмени, Куриное Суфле, Салат с Тунцом, Чернослив. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sharstniovahanna's Weight History
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