Weigh In record (no journal entry) for 13 February 2019
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2101 kcal
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Fat: 59.82g | Prot: 88.39g | Carbs: 301.93g.
Breakfast: Пряник, Любятово Хлебцы с Отрубями, Ясно Солнышко Овсяная Каша. Lunch: Магнолия Самса с Мясом и Луком. Dinner: Шаурма с Курицей, Аладушкин Корж Молочный. Snacks/Other: Сыр Российский, Арахис. more...
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2227 kcal
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Exercise:
Hula Hoop - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Cleaning - 1 hour, Cooking - 57 minutes, Resting - 11 hours and 41 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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dilarariha's Weight History
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