Weigh In record (no journal entry) for 12 February 2019
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65.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2314 kcal
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Fat: 67.48g | Prot: 108.08g | Carbs: 326.38g.
Lunch: Woolworths Spicy Chicken Curry, Potato Salad with Egg, Sweet Potato, Green String Beans with Onions (Fat Added in Cooking), Cooked Beetroot (from Fresh), Butternut Pumpkin, Basmati Rice (Cooked). Dinner: Beef Heart, Fried Beef Liver, Honey, Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots, Knorr Cream of Mushroom Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Iwisa Maize Meal-Pap. more...
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2004 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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