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🎊🎊💪💪
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1365 kcal
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Fat: 41.21g | Prot: 99.79g | Carbs: 146.75g.
Breakfast: Banane, Alnatura Haferflocken, Provamel Mandelmilch Ungesüßt, Natur Pur Bio Bergbauern Vollmilch. Lunch: Happy Harvest Mandeln (Ganze Kerne), Almare Party Garnelen. Dinner: Olivenöl, Sojasoße, Reisnudeln, Chin. Nudeln, Putenbrust Fleisch, Brokkoli, Iglo Zuckererbsenschoten, Weißkohl, Karotten, Lauch, Zwiebeln. Snacks/Other: Grapefruit (Pink und Rot), Honig, Bensdorp Kakao, BEAVITA Beavita Vital, Ei, Gewußt Wie Birkenzucker, BEAVITA Beavita Vital, Schärdinger Mager Topfen. more...
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Losing 0.5 kg a Week
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