Weigh In record (no journal entry) for 13 February 2019
|
97.3 kg
Lost so far: 6.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
848 kcal
|
Fat: 76.71g | Prot: 27.68g | Carbs: 25.42g.
Breakfast: Hard-Boiled Egg , Café Brasileiro Café, Hortifruti Abacate. Snacks/Other: Hortifruti Nozes sem Casca. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniblue20's Weight History
|