Weigh In record (no journal entry) for 13 February 2019
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97.3 kg
Lost so far: 6.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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848 kcal
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Fat: 76.71g | Prot: 27.68g | Carbs: 25.42g.
Breakfast: Hard-Boiled Egg , Café Brasileiro Café, Hortifruti Abacate. Snacks/Other: Hortifruti Nozes sem Casca. more...
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Losing 4.9 kg a Week
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daniblue20's Weight History
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