Weigh In record (no journal entry) for 13 February 2019
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1463 kcal
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Fat: 46.22g | Prot: 80.05g | Carbs: 182.20g.
Breakfast: Manteiga, Pão de Mistura, Continente Leite Meio Gordo, Prozis Aveia Instantânea, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Alface de Folha Verde, Arroz Branco, Pingo Doce Bifes de Frango . Dinner: Laranjas, Pingo Doce Presunto 5 Meses de Cura, Sopa de Peixe. Snacks/Other: Magnum After Dinner, Nestlé Chocolate, Amanhecer Queijo de Barrar , Papo Seco. more...
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2198 kcal
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Exercise:
Zumba - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Diário da Magui's Weight History
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