huonfrank's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

119.2 kg Lost so far: 7.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

2589 kcal

Fat: 182.60g | Prot: 158.40g | Carbs: 72.41g. Lunch: Knorr Velouté de Potiron à la Crème Fraîche, Carrefour Petits Pains Grillés Briochés Gourmands, Liebig Soupe Fèves Pois Cassés. Dinner: Auchan Raclette. more...

4543 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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huonfrank's Journal, 13 Feb 19

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