helenananana's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

60.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

2138 kcal

Fat: 94.00g | Prot: 104.56g | Carbs: 213.98g. Breakfast: Пирожок с Картошкой, Пирожок с Мясом, Кофе с Молоком, Геркулес Овсяные Хлопья Традиционные. Lunch: Laime Сыр Пармезан, Вареное Яйцо, Fazer Лепёшка с Ржаной Мукой. Dinner: Творог 9%. Snacks/Other: От Мартина Семечки Отборные, Кофе с Молоком. more...

1817 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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helenananana's Journal, 13 Feb 19

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helenananana's Weight History