Weigh In record (no journal entry) for 13 February 2019
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2113 kcal
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Fat: 80.94g | Prot: 41.78g | Carbs: 291.65g.
Breakfast: Кофе с Молоком и Сахаром, Манты с Тыквой. Lunch: Lucky Days Мягкие Вафли со Взбитыми Сливками , Китайская Лапша Чау Мейн, Snickers Snickers с Лесным Орехом. Dinner: Добрый Сок Томатный, Банан. more...
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Losing 1.2 kg a Week
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