Weigh In record (no journal entry) for 13 February 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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530 kcal
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Fat: 22.86g | Prot: 22.68g | Carbs: 49.07g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Pınar Süzme Peynir, Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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