Weigh In record (no journal entry) for 13 February 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3508 kcal
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Fat: 135.61g | Prot: 162.49g | Carbs: 416.15g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Lenticchie Cotte, Olio Extra Vergine di Oliva, Pepe Nero, Curcuma, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Banana, Mozzarella, Prosciutto Cotto, Kraft Sottilette le Classiche, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Grisbì Crema Limone, Equilibra Protein 35%, Banana, Caffè Zuccherato, Noci, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Adez Meravigliosa Mandorla. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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