siempre aprendiendo's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

84.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1022 kcal

Fat: 42.69g | Prot: 94.00g | Carbs: 69.40g. Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Prozis Real Whey 100% Whey Protein. Lunch: Papa Cocida, Borraja, Secreto Ibérico. Dinner: Tomates, Pan Blanco, Gallo. Snacks/Other: Cacahuetes Salados Secos Tostados. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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siempre aprendiendo's Journal, 13 Feb 19

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