Weigh In record (no journal entry) for 13 February 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2174 kcal
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Fat: 85.38g | Prot: 97.91g | Carbs: 257.25g.
Breakfast: Chleb Żytni, Biedronka Kiełki Brokułu, Awokado, Jajko na Miękko, Tymbark Sok Mango. Lunch: Cukier, Kawa z Mlekiem. Dinner: Chleb Żytni, Zupa Ogórkowa, Racuchy. Snacks/Other: Szynka Parmeńska, Pizza z Serem (36 cm, Cienkie Ciasto), Jabłko, Arla Skyr Jogurt Typu Islandzkiego Jagoda-Czarny bez. more...
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Losing 2.1 kg a Week
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