Weigh In record (no journal entry) for 13 February 2019
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1440 kcal
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Fat: 21.06g | Prot: 166.78g | Carbs: 149.44g.
Breakfast: Mandarijn, AH Cornflakes Glutenvrij, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Weight Watchers Kipfilet, Lidl Bosvruchtenmix, Pink Lady Appels, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Dinner: Kempi Mini Crackers, Witlof, Lidl Ministeaks Kalkoen. Snacks/Other: XXL Nutrition Whey Isolaat, Sultana Bosvruchten. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 2 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sharon schenck's Weight History
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