Weigh In record (no journal entry) for 16 October 2012
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1454 kcal
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Fat: 61.07g | Prot: 53.35g | Carbs: 182.76g.
Breakfast: soya milk, brown sugar, ready brek, tea with milk. Lunch: peanut butter sandwich, apples, ham, tomato, sesame seeds, chickpea dip, chickpea pakora. Dinner: ribs, tea with milk. Snacks/Other: peppermint tea, crisps, tea with milk. more...
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Gaining 3.2 kg a Week
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Tanwakom's Weight History
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