Weigh In record (no journal entry) for 13 February 2019
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1470 kcal
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Fat: 52.89g | Prot: 49.65g | Carbs: 133.25g.
Lunch: Äpfel, Möhren, Aldi Mini Frikadellen, Pizza Selbstgemacht. Dinner: Schöfferhofer Hefeweizen. Snacks/Other: Paniertes Schnitzel, Ikea Haferkekse. more...
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Losing 0.1 kg a Week
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ben zin84's Weight History
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