Weigh In record (no journal entry) for 13 February 2019
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98.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2418 kcal
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Fat: 68.65g | Prot: 250.16g | Carbs: 191.79g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka , X-Tra Raejuusto, Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka . Snacks/Other: Maltodextrine (PPS), self omn. more...
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Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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