Weigh In record (no journal entry) for 13 February 2019
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2690 kcal
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Fat: 60.24g | Prot: 153.51g | Carbs: 364.81g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Kakao, ICA Havregryn, Maxim Protein Bar Salty Caramel, Banan. Lunch: Potatissoppa, Zeta Ekologiska Blandade Bönor, Pitabröd, ICA Majs Korn, Barilla Fusilli, ICA Broccoli Fryst. Dinner: Stuvade Makaroner, ICA Nötfärs 12%. more...
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steady weight
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johanekvall's Weight History
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