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Tiukkaa on, mutta hiljalleen.
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97.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1548 kcal
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Fat: 67.49g | Prot: 70.57g | Carbs: 158.21g.
Breakfast: Felix Maku Suolakurkku Viipaleet, Rainbow Kermajuusto 17%, Ingmariini Ingmariini, Vaasan Ruispalat Ohut Herkku, Kotimaista Gluteeniton Kaurahiutale, Valio Laktoositon Maitojuoma, Maitokahvi. Dinner: Uncle Ben's Jasmin Riisi Keitetty, Paistettu Broilerinkoipi (Nahka Syöty). Snacks/Other: Marabou Japp. more...
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Losing 0.2 kg a Week
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