Weigh In record (no journal entry) for 13 February 2019
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2062 kcal
|
Fat: 77.45g | Prot: 94.94g | Carbs: 244.89g.
Breakfast: Pain aux Céréales, St Hubert St Hubert 41, Carrefour Fromage Blanc 0%, Kiwi, Thé Vert. Lunch: Carrefour Paupiette de Dinde, Boulgour (Cuit), Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Champignons de Paris. Dinner: Picard Poêlée de Pommes de Terre Grenaille, Blanc de Poulet, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille, Baguette. Snacks/Other: Oranges, Ferrero Ferrero Rocher, Haribo Happy Box, Poulain Chocolat Noir Extra, Baguette, Pomme. more...
|
|
2254 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|