Weigh In record (no journal entry) for 13 February 2019
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58.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1265 kcal
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Fat: 53.92g | Prot: 80.91g | Carbs: 116.32g.
Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Ultra Milk Ultra Milk Low Fat, Roti Gandum, Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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gue selalu sehat's Weight History
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